Helping people gently reconnect with themselves after stress, trauma, and overwhelm.
Advanced Level Somatic Experiencing® Informed Therapy
in Salmon Arm & Online Across BC
Jenny Fremlin -MACP
Let’s Connect.
-Jenny starts with a free 15-minute consultation for all prospective clients, to see if it is the right fit.
A different kind of therapy space.
You don’t have to perform healing here.
You don’t need to have the right words, a perfect story, or a clear understanding of what’s wrong.
You can just be yourself.
WHAT JENNY HELPS WITH
You May Be Drawn to This Work If...
stress or overwhelm continue to feel present in your body
insight alone hasn't created the change you hoped for
you notice recurring emotional or relational patterns
anxiety, shutdown, tension, or hypervigilance feel difficult to shift
you work in caregiving, crisis response, or helping professions
you're seeking a gentler, more collaborative approach to healing
you want to better understand your nervous system and responses
“When we're awake in our bodies and sense, the world comes alive."
— Tara Brach, PhD
A Somatic, Whole-Self Approach
Healing doesn't only happen through insight.
Sometimes we understand our patterns intellectually while still feeling caught in cycles of stress, overwhelm, tension, or disconnection.
Somatic Experiencing® works with the nervous system directly — helping clients gently notice and shift survival responses that may still be held in the body long after difficult experiences have passed.
Jenny's approach combines nervous system awareness with collaboration, curiosity, humour, and practical support for everyday life.
HOW JENNY WORKS
Sessions may include:
nervous system tracking and regulation
noticing and tracking patterns in sensation, emotion, and impulse
grounding and orienting practices
collaborative reflection and meaning-making
support around stress, trauma, overwhelm, or life transitions
gentle awareness of how experiences may live in the body
building capacity for connection, resilience, and self-trust
Meet Jenny
Jenny's path into counselling has been shaped by a wide range of deeply human experiences.
Before becoming a therapist, she worked in crisis communications and wildfire response with the BC Wildfire Service, later supporting survivors of abuse through transition house work in Salmon Arm.
Alongside this work, Jenny is a proud parent, a strong advocate for social justice, and has built a life rooted in simplicity, connection, and everyday resilience.
These experiences continue to inform the grounded, compassionate, and deeply human way she approaches therapy today.
Jenny is currently completing the Somatic Experiencing® professional training program and has been immersed in Somatic Experiencing® work both personally and professionally for over a decade.
She believes people hold an innate capacity for healing when offered collaboration, curiosity, authenticity, and the space to reconnect with themselves gently and safely.
Education & Training
Master of Arts in Counselling Psychology (MACP)
Advanced Level Student in Somatic Experiencing®
Person-Centered Therapy
Narrative Therapy
Solution-Focused Therapy
Trauma-Informed Practice
Nervous System Regulation Approaches
OUTSIDE THE THERAPY ROOM
Jenny loves music, dancing, laughter, nature, and recently returned to figure skating after many years away from the ice.
She values genuineness, kindness, and creating spaces where people can feel more fully connected to themselves and their lives.
Curiosity is enough.
If you'd like to learn more about this approach, you're welcome to begin with a free 15-minute consultation—a chance to connect, ask questions, and explore what feels supportive for where you are right now.
Understanding SE Training Levels
To support transparency, practitioners who incorporate Somatic Experiencing® into their work may hold different levels of training and certification within the Somatic Experiencing® Professional Training Program. Individual profiles identify each practitioner's current level of training, certification, and scope of practice.