Couples Therapy in Kelowna, BC

Couples therapy is a type of counselling designed to help partners in a relationship address and resolve issues they may be facing. It is for couples experiencing challenges such as communication difficulties, trust issues, emotional distance, or unresolved conflicts. The goal of couples therapy is to provide a safe, supportive environment where both individuals can express their feelings, learn effective communication skills, and develop strategies to strengthen their emotional connection. Through this process, couples work toward fostering greater understanding, intimacy, and healthier ways of relating, ultimately enhancing the overall quality and satisfaction of their relationship.

Common Relationship Issues

Common issues we work with may include:

  • Communication Challenges

  • Trust & Infidelity

  • Emotional Distance

  • Conflict Resolution

  • Intimacy & Sexual Concerns

  • Life Transitions (e.g., moving, parenthood, retirement)

  • Parenting Differences

  • Financial Stress

  • Jealousy

  • Blended Family Dynamics

  • Anger Management

  • Power Struggles

  • Grief & Loss

  • Addiction & Substance Abuse

  • Mental Health Concerns (e.g., depression, anxiety)

  • Work-Life Balance

Our Approach

In couples therapy at Kelowna Trauma and Life Therapy, we take a collaborative, compassionate, and non-judgmental approach to helping partners reconnect and heal. We recognize that each couple is unique, and we tailor our work to meet your specific needs and goals—whether you're rebuilding trust, improving communication, or navigating a life transition.

Each of our therapists draw from a variety of different evidence-based modalities to support deeper understanding, emotional safety, and lasting change, these may include:

  • Relational Life Therapy (RLT)

  • Emotionally Focused Therapy (EFT)

  • The Gottman Method

  • Attachment-Based Approaches

  • Narrative Therapy

  • Somatic and Mindfulness-Based Techniques

  • Trauma-Informed and Strengths-Based Practices

  • Internal Family Systems (IFS)

By creating space for each partner’s experience and helping you build healthier patterns of relating, we support couples in moving from disconnection to deeper connection, from conflict to clarity.

What to Expect

Couples therapy sessions offer a supportive and neutral space where both partners can feel heard, respected, and understood. Your therapist will guide the conversation to help you explore relationship patterns, express emotions more effectively, and develop practical tools for communication and connection.

Sessions typically last 50–60 minutes and may occur weekly or biweekly, depending on your needs and goals. Some couples attend short-term therapy to address a specific concern, while others benefit from longer-term support.

Confidentiality is a key part of the therapeutic relationship. We maintain a safe and private environment where both individuals can speak openly, while also respecting shared boundaries and the integrity of the couple dynamic.

Whether you’re in crisis or simply want to strengthen your relationship, we’ll work together at a pace that feels right for both of you.

Who is Couples Therapy For?

Couples therapy is for anyone seeking to strengthen their relationship, deepen connection, or work through challenges—regardless of your relationship structure or stage. At Kelowna Trauma and Life Therapy, we work with:


  • Dating or engaged couples

  • Married or long-term partners

  • Couples navigating separation or reconciliation

  • Blended families and co-parenting relationships

  • LGBTQIA+ couples

  • Partners healing after infidelity or betrayal

  • Couples facing major life transitions or stressors

Whether you’re looking to rebuild trust, improve communication, or simply invest in your relationship’s well-being, we offer a supportive and non-judgmental space to help you move forward—together.

Getting Started

At Kelowna Trauma and Life Therapy, we know that taking the first step toward couples therapy can feel overwhelming—and we’re here to make it as welcoming and supportive as possible. Our team includes Registered Clinical Counsellors (RCCs), Registered Social Workers (RSWs), and other qualified professional counsellors with specialized training in relationship dynamics, communication, and trauma-informed care.

We offer in-person sessions in Kelowna as well as secure online therapy for couples across British Columbia. Many of our services are covered by extended health benefits—please check with your provider to see what your plan includes.

To learn more or to book your first appointment, feel free to reach out directly or visit our online booking page. Whether you're navigating a specific challenge or simply want to strengthen your connection, we’re here to support you—every step of the way.

Book a Free Consultation

If trauma is keeping you from savouring life, we are here to help. Schedule a free 15 minute consultation to get started.