Meet Rayen McLeod
Welcoming Rayen McLeod to the Kelowna Trauma Therapy Team
The Kelowna Trauma Therapy team is thrilled to introduce its newest member, Rayen McLeod! Rayen brings a wealth of experience, knowledge, and passion to the practice, and the team is excited to have her on board.
What Happens in a Somatic Experiencing Session?
Somatic experiencing (SE) is a therapy designed to help you deal with trauma and stress. Here’s what you can expect during your session.
Is EMDR Somatic Therapy?
While EMDR is not typically classified as a form of somatic therapy, it does incorporate elements that consider the body's role in processing trauma.
How Does EMDR Therapy Treat PTSD?
Treatment for PTSD using EMDR therapy follows a structured process to help individuals deal with distressing memories and symptoms associated with trauma.
How Does Neurofeedback Therapy Work?
Neurofeedback is a cutting-edge method that's revolutionizing our understanding of brain function and performance.
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?
Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’.
Are you depressed or simply not motivated?
Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation?
What we shouldn’t say to someone with depression.
It’s almost impossible for those of us not suffering from depression to fully understand what it’s like. With that in mind, here are a few thoughts on ‘what not to say’.
The Impact of Alcohol Consumption on Anxiety in College Students
Many students turn to alcohol as a means of socialization and relaxation. Unfortunately, alcohol can have a significant impact on anxiety, which is a common mental health concern in this demographic.
Which college year is most stressful?
Students are dealing with academics, personal changes, financial issues, new relationships, and new responsibilities. But which year would you say is the most stressful?