Individual Therapy, Counselling, & Coaching in Kelowna, BC
At Kelowna Trauma and Life Therapy, individual therapy, counselling, and coaching offers a confidential and compassionate space where adults can explore personal challenges, gain insight, and find meaningful change. This one-on-one approach is designed for anyone navigating issues such as trauma, anxiety, depression, grief, self-esteem, or life transitions. Grounded in a trauma-informed and client-centered framework, individual therapy supports your unique healing journey by fostering emotional awareness, building resilience, and empowering you with tools to create lasting growth and well-being.
Issues We Can Help With
At Kelowna Trauma and Life Therapy, we support clients navigating a wide range of emotional and psychological challenges. Some of the primary concerns we work with include:
Anxiety
Depression
Trauma (including PTSD and complex trauma)
Grief and Loss
ADHD (Attention-Deficit/Hyperactivity Disorder)
Relationship Challenges (including attachment issues and communication difficulties)
Life Transitions (such as career changes, divorce, relocation, or parenthood)
Stress and Burnout
Self-Esteem and Identity Issues
Emotional Regulation Difficulties
Perfectionism and People-Pleasing
Chronic Pain or Illness-Related Mental Health Challenges
Personal Growth
Professional Growth
Our trauma-informed and individualized approach allows us to meet you where you are, and help you move toward the change and healing you seek.
Our Approach
Each team member brings their own unique style to counselling, drawing from a range of evidence-based modalities tailored to each client’s needs. These may include:
EMDR (Eye Movement Desensitization and Reprocessing)
Cognitive Behavioural Therapy (CBT)
Somatic Experiencing
Internal Family Systems (IFS)-informed work
Mindfulness-Based Interventions
Narrative Therapy
Attachment-Based Therapy
Strengths-Based and Solution-Focused approaches
Relational Life Therapy (RLT)
Together, these approaches support deep healing, greater self-awareness, and meaningful change.
What To Expect
Your therapy sessions are a confidential, supportive space where you can explore your thoughts, emotions, and experiences at your own pace. In a typical session, your therapist will guide the conversation with curiosity and care, helping you build insight, develop coping strategies, and work through challenges in a way that feels safe and meaningful.
Most clients begin with weekly or biweekly sessions, though the frequency can be adjusted to fit your goals, needs, and availability. While we aim to offer brief, effective therapy, we recognize that each person’s healing process is unique—and we’ll move at a pace that feels right for you.
All sessions are held in strict confidence, following professional and ethical standards to protect your privacy and create a trusted space for growth.
Getting Started
At Kelowna Trauma and Life Therapy, we’re here to support you with compassionate, evidence-based care tailored to your unique needs. Our team of experienced, trauma-informed therapists include Registered Clinical Counsellors (RCCs), Registered Social Workers (RSWs), and other Professional Counsellors who bring a depth of training and warmth to every session—whether you’re seeking support for trauma, anxiety, grief, relationship support, life transitions, or personal and professional growth.
We offer both in-person sessions in Kelowna and secure online therapy for clients across British Columbia. Services may be covered under extended health benefits—please check with your provider to confirm your eligibility for sessions with an RCC or RSW.
To book your first appointment or learn more, feel free to contact us directly or visit our booking page. We’re happy to answer any questions and help you find the right fit. Reaching out is a brave first step—and we’re honoured to walk alongside you on your path to healing.
