Unhealthy Ways to Deal with Anxiety
When anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental to our well-being.
Leaning on self-care to help manage anxiety
While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keep anxiety in check.
How Anxiety Can Interfere with Your Sex Life
Anxiety can significantly affect various aspects of life, including relationships, intimacy, and your sex life
The benefits of therapy for college students
The pressure to succeed academically, manage new social situations, and plan for life after college can be overwhelming for many students.
Differences between Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression
Just what is Internal Family Systems?
Internal Family Systems (IFS) therapy is a therapeutic approach that aims to promote healing and self-discovery by exploring and changing the internal dynamics of an individual's personality.
What Makes Somatic Experiencing So Effective?
Somatic Experiencing (SE) has gained significant recognition as being an effective therapy for trauma and stress-related disorders.
Just What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma. But how does EMDR work?
Benefits of EMDR Therapy
EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
Meditation for those that ‘just can’t meditate’
We all know that one person – and perhaps it’s you! – that “just can’t meditate”.
Are you depressed or just burnt out?
What’s the difference between being depressed and being burnt out? How can you tell and does it even matter?
New Mental Health Hotline - 988
An exciting new-and-improved national mental health emergency hotline is now live across the U.S.
You’ve heard of Beat Boxing … but how about Box Breathing?
You can feel anxious and still make choices you’re proud of. All it takes is the right techniques. A great place to start is a breathing exercise that calms you down fast.