Our Therapy Specialties
You are unique, and so are your therapy needs.
Internal Family Systems (IFS)
A therapeutic model founded on the evidence-based concept that we all have multiple “parts” within us.
BioEnergetic Kinesiology
A method of holistic healing rooted in the ancient wisdom of Chinese Medicine and acupressure.
Therapy for Trauma
Through an integrative approach and evidence-based modalities, we will forge a clear path for inner healing.
Cognitive (CBT) and Dialectical Behaviour Therapy (DBT)
CBT and DBT teaches you emotional regulation skills, distress tolerance, interpersonal effectiveness and mindfulness and helps you manage symptoms of trauma by changing thoughts and behaviours.
Walk and Talk Therapy
Combines the natural healing power of walking with intentional conversation with a trained trauma therapist.
Therapy for Anxiety
Anxiety therapy can help you manage distressing symptoms so you can genuinely relish your life.
