Is EMDR Somatic Therapy?
While EMDR is not typically classified as a form of somatic therapy, it does incorporate elements that consider the body's role in processing trauma.
How Does EMDR Therapy Treat PTSD?
Treatment for PTSD using EMDR therapy follows a structured process to help individuals deal with distressing memories and symptoms associated with trauma.
How Does Neurofeedback Therapy Work?
Neurofeedback is a cutting-edge method that's revolutionizing our understanding of brain function and performance.
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. But when is it time to see a professional therapist to help us cope with our anxiety?
Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have this?’, ‘how long until I feel better?’, or ‘will it come back?’.
Are you depressed or simply not motivated?
Depression is a serious matter, so we can’t dismiss such comments out of hand. But how can we tell if we’re actually depressed or simply lacking motivation?
What we shouldn’t say to someone with depression.
It’s almost impossible for those of us not suffering from depression to fully understand what it’s like. With that in mind, here are a few thoughts on ‘what not to say’.
The Impact of Alcohol Consumption on Anxiety in College Students
Many students turn to alcohol as a means of socialization and relaxation. Unfortunately, alcohol can have a significant impact on anxiety, which is a common mental health concern in this demographic.
Which college year is most stressful?
Students are dealing with academics, personal changes, financial issues, new relationships, and new responsibilities. But which year would you say is the most stressful?
Unhealthy Ways to Deal with Anxiety
When anxiety flairs up, it’s natural for us to seek ways to cope. Unfortunately, some of the approaches we turn to are actually counterproductive and detrimental to our well-being.
Leaning on self-care to help manage anxiety
While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keep anxiety in check.
How Anxiety Can Interfere with Your Sex Life
Anxiety can significantly affect various aspects of life, including relationships, intimacy, and your sex life
The benefits of therapy for college students
The pressure to succeed academically, manage new social situations, and plan for life after college can be overwhelming for many students.
Differences between Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression
Just what is Internal Family Systems?
Internal Family Systems (IFS) therapy is a therapeutic approach that aims to promote healing and self-discovery by exploring and changing the internal dynamics of an individual's personality.
What Makes Somatic Experiencing So Effective?
Somatic Experiencing (SE) has gained significant recognition as being an effective therapy for trauma and stress-related disorders.
Just What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma. But how does EMDR work?
Benefits of EMDR Therapy
EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
Meditation for those that ‘just can’t meditate’
We all know that one person – and perhaps it’s you! – that “just can’t meditate”.